Hi, I’m Coach Charity.
Your health care provider ( Doctor, Nurse Practitioner) has referred you to Healthy Living Coach™ ONLINE HEALTH COACHING.
Coaching is provided for healthy meals and regular exercise.
The short term goal is to lose a minimum of 5% of your current weight. The intermediate goal is to lose 10% of the weight that you are today. The long term goal is to maintain the weight loss and continue in a pattern of healthy meal choices and regular exercise.
Coaching ONLINE means communication between you and your coach will include using text messages, emails and group video conferences such as zoom. Your coach will assign you homework exercise activity.