Healthy Living Coach ™
Online Coaching for Healthy Meals Regular Exercise™
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- Phone: 929-213-7289
- Brooklyn, NY
Charity Munson, MSN-FNP
Founder
- Certified Health Coach
- Weight loss Specialist
- NASM Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- 2019 Nominee for Best Kept Secret award WEGO Health Awards
Ms. Munson is both a healthcare and fitness professional with more than 10 years experience caring for clients struggling with Obesity.
She earned her masters and advanced practice NP degree in Family Health at Columbia University, USA. She obtained training in Obesity Management via Columbia University Institute of Human Nutrition.
Her certifications as a Personal Trainer, Group Fitness Instructor and Health Coach were earned through the National Academy of Sports Medicine (NASM) and the American Counsel on Exercise (ACE). She is a member of the Obesity Society (TOS)
Ms. Munson has an infectious passion for motivating others to make sustainable healthy lifestyle choices.
Healthy Living Coach ™
Healthy Living Coach™ was founded to address the need for accessible and sustainable resources to:
- Prevent Overweight
- Manage the chronic condition of Obesity
In a world of harmful binge, yo-yo dieting, and quick fixes for the next gala, there is a need to return to the basics of moving more, mindful eating and self care Healthy Living Coach™ employs an evidence based approach to clients gaining invaluable skills on their journey to a healthier lifestyle.
Services:
- Free 15 minute Consultation for Weight Loss Plan
-
12 Week Coaching Plan for weight Loss
(accepting Health Insurance for this service)
- Follow Up Maintenance Plan FUMP™ for care after the 12 week plan
- Employee Wellness Program
- Wellness Forum
- Daily healthy living tips on Facebook page and Twitter
- Personal Trainer and Live Online Fitness Classes 6 days a week am and pm (EST)
- Free 15 minute Consultation for Weight Loss Plan
-
12 Week Coaching Plan for weight Loss
(accepting Health Insurance for this service)
- Follow Up Maintenance Plan FUMP™ for care after the 12 week plan
- Employee Wellness Program
- Wellness Forum
- Daily healthy living tips on Facebook page and Twitter
- Personal Trainer and Live Online Fitness Classes 6 days a week am and pm (EST)
All services available
If your BMI is 30 or above, ask your primary care provider to refer you to Healthy Living Coach™
Certified Health Coach
&
Weight loss Specialist
Professional Certifications
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Healthy Living Coach™ program
This is a 12 week Intensive online coaching program for weight loss. Upon completion, follow up maintenance coaching is recommended.
- The approach used in this Coaching program is personalized for the individual.
- The factors leading to becoming overweight varies from person to person.
- The individual is assisted to make realistic short and long term goals.
- The client is assisted to gain the skills to become self reliant.
- The coach uses therapeutic communication and motivational interviewing to foster a safe environment for the client.
- To provide the best care, the coach collaborates with the client's primary care provider and other members of the client's health care team. These members may include an endocrinologist, a psychologist, a registered dietician, or a Bariatric surgeon.
- The clients receive coaching from a certified health coach-weight loss specialist., providing the support to make lifestyle changes through behavior modification.
FAQs
Frequently Asked Questions About The 12 Week Weight Loss Program
How many pounds can I expect to lose in the first four weeks of the program?
Expect 8-12 pounds, men lose faster than women because they have more testosterone and lean muscle.
How much does the 12 week weight loss program cost?
If you do not have insurance coverage, there are payment plans. There are 6 price point options to choose for the level of coaching.
Prices start as low as $10 per unit in the INTRO option to as high as $380 for four weeks in the PREMIUM A option.
What happens after 12 weeks?
If you have not arrived at your goal weight, enroll in the program for an additional 12 weeks.
Obesity is a chronic condition, continue with your coaching program for long term support and best outcomes.
How many meals will I eat each day?
3 main meals, breakfast lunch and dinner along with healthy snacks.
What type of diet is this?
It’s not a diet, it’s coaching for a lifestyle of healthy meals and regular exercise
Will I still be able to eat bread, cookies, cakes, pies, ice cream?
Yes, in moderation, and under the guidance of your primary care provider, Dietician / Nutritionist
Will I still be able to drink soda, beer, wine and other alcohol?
Yes, in moderation, and under the guidance of your primary care provider, Dietician / Nutritionist
Will I have to join a gym?
No, however regular exercise is encouraged. You will be coached for regular exercise.
Healthcare Provider Referral
Licensed healthcare providers with NPI #, Please click the button below for guidance on how to refer a client
Healthcare providers,
Please fax a note requesting a referral form, to be faxed to your office, send to
Fax: 347-673-6988
or
Call: 929-213-7289
or
Self-Care
Fitness Classes & Personal Training
Online classes are live via zoom.
A single online class cost $8 to $10. Buy more, save more with a package.
Until further notice, all services are online.
All class times are EST.
No Walk-Ins.
For onsite classes. No registration available at site
Cardio Resistance
- Body Toning Class
- Burn calories while toning arms, abs, thighs and buns.
- Mon, Wed & Fri 6A - 7A
- Wed 8P - 9P
Employee Wellness Programs
Employers seeking an online Wellness Program, and/or add additional providers; call or email to ask about program options.
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