Healthy Living Coach ™

Online Coaching for Healthy Meals Regular Exercise™

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Charity Munson, MSN-FNP

Founder

Ms. Munson is both a healthcare and fitness professional with more than 10 years experience caring for clients struggling with Obesity.

She earned her masters and advanced practice NP degree in Family Health at Columbia University, USA. She obtained training in Obesity Management via Columbia University Institute of Human Nutrition.

Her certifications as a Personal Trainer, Group Fitness Instructor and Health Coach were earned through  the National Academy of Sports Medicine (NASM) and the American Counsel on Exercise (ACE). She is a member of the Obesity Society (TOS) 

Ms. Munson has an infectious passion for motivating others to make sustainable healthy lifestyle choices.

Healthy Living Coach ™

Healthy Living Coach™ was founded to address the need for accessible and sustainable resources to: 

  1. Prevent Overweight  
  2. Manage the chronic condition of Obesity

In a world of harmful binge, yo-yo dieting, and quick fixes for the next gala, there is a need to return to the basics of moving more, mindful eating and self care Healthy Living Coach™ employs an evidence based approach to clients gaining invaluable skills on their journey to a healthier lifestyle.

Services:

All services available

If your BMI is 30 or above, ask your primary care provider to refer you to Healthy Living Coach™

Certified Health Coach

&

Weight loss Specialist

Professional Certifications

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Healthy Living Coach™ program

This is a 12 week Intensive online coaching program for weight loss. Upon completion, follow up maintenance  coaching is recommended.

FAQs

Frequently Asked Questions About The 12 Week Weight Loss Program

Expect  8-12 pounds, men lose faster than women because they have more testosterone and lean muscle. 

If you do not have insurance coverage, there are payment plans. There are 6 price point options to choose for the level of coaching. 
 
Prices start as low as $10 per unit in the INTRO option to as high as $380 for four weeks in the PREMIUM A option.
 
 
If you have not arrived at your goal weight, enroll in the program for an additional 12 weeks.
 
Obesity is a chronic condition, continue with your coaching program for long term support and best outcomes. 

3 main meals, breakfast lunch and dinner along with healthy snacks.

It’s not a diet, it’s coaching for a  lifestyle of  healthy meals and regular exercise

Yes, in moderation, and under the guidance of your primary care provider, Dietician / Nutritionist

Yes, in moderation, and under the guidance of your primary care provider, Dietician / Nutritionist

No, however regular exercise is encouraged. You will be coached for regular exercise.

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Healthcare Provider Referral

Licensed healthcare providers with NPI #, Please click the button below for guidance on how to refer a client

Healthcare providers,

Please fax a note requesting a referral form, to be faxed to your office, send to

Fax: 347-673-6988

or

Call: 929-213-7289

or

Self-Care

Fitness Classes & Personal Training

Online classes are live via zoom.

A single online class cost $8 to $10. Buy more, save more with a package.  

Until further notice, all services are online.

All class times are EST.

No Walk-Ins. 

For onsite classes. No registration available at site

Personal Training

Cardio Resistance

Flexibility

Employee Wellness Programs

Employers seeking an online  Wellness Program, and/or  add additional providers; call or email to ask about program options.

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